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Last night was my first official class at CrossFit. I wanted to look cute, but not like I was trying too hard. So I put together basic black and grey, with a few pops of color.
Well, I made it through my first WOD (workout of the day).
Warm-up:
60 second handstand
2 sets of 10 each - walking lunges, push-ups, squats
WOD:
AMRAP (as many rounds as possible) in 15 minutes
15 wall balls, 4 lbs
10 kettle bell swings, 18 lbs
10 push-ups
My goal was to make it through 3 rounds, but I ended up at 5 rounds plus 14 wall balls. Go me! I thought I was going to die, but I did it.
Warm-up:
60 second handstand
2 sets of 10 each - walking lunges, push-ups, squats
WOD:
AMRAP (as many rounds as possible) in 15 minutes
15 wall balls, 4 lbs
10 kettle bell swings, 18 lbs
10 push-ups
My goal was to make it through 3 rounds, but I ended up at 5 rounds plus 14 wall balls. Go me! I thought I was going to die, but I did it.
I think Clark W. Griswold, Jr. said it best,
"Alleluia.
Holy shit.
Where's the Tylenol?"
Yay that sounds awesome! Great job on the first WOD.
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